{"id":1763,"date":"2020-05-03T01:05:26","date_gmt":"2020-05-02T23:05:26","guid":{"rendered":"https:\/\/www.campellosurfclub.es\/?page_id=1763"},"modified":"2025-12-17T15:25:53","modified_gmt":"2025-12-17T14:25:53","slug":"paddle","status":"publish","type":"page","link":"https:\/\/www.campellosurfclub.es\/en\/courses\/paddle\/","title":{"rendered":"STAND UP PADDLE COURSE (SUP)"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1580143842362{margin-top: 60px !important;}&#8221;][vc_column el_class=&#8221;tituloPagina&#8221;][vc_column_text]<\/p>\n<h1>STAND UP PADDLE COURSE (SUP)<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_column_text]SUP is one of the fastest growing water sports, both nationally and internationally, and its suitable for all kinds of people.<\/p>\n<p>It offers you great benefits, among which we can highlight:<\/p>\n<ul class=\"m-t-20 m-b-30\">\n<li>It works on all body muscles.<\/li>\n<li>Improves stability.<\/li>\n<li>Stimulates postural muscles and prevents hip, knee, ankle and back problems.<\/li>\n<li>Increases self-esteem.<\/li>\n<li>It absolutely connects us with nature.<\/li>\n<li>It provides both physical and mental balance.<\/li>\n<\/ul>\n<p>Introductory and advanced courses are taught with a range of 5 students per instructor to ensure fully personalized teaching.<\/p>\n<p>The courses include the necessary equipment to carry out the activity, a qualified instructor, liability and accident insurance.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; background_color=&#8221;#f6f6f6&#8243; css=&#8221;.vc_custom_1580141973946{margin-top: 100px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1580142285906{padding-top: 10px !important;}&#8221;][qode_elements_holder number_of_columns=&#8221;two_columns&#8221;][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; advanced_animations=&#8221;no&#8221; item_padding_600_768=&#8221;0 0 20px 0&#8243; item_padding_480_600=&#8221;0 0 20px 0&#8243; item_padding_480=&#8221;0 0 20px 0&#8243; item_padding_1280_1440=&#8221;0 20px 20px 20px&#8221; item_padding_1024_1280=&#8221;0 20px 20px 20px&#8221; item_padding_768_1024=&#8221;0 20px 20px 20px&#8221; item_padding=&#8221;0 20px 0 0&#8243;][vc_column_text css=&#8221;.vc_custom_1589530544398{margin-top: 20px !important;margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2>Introductory course<\/h2>\n<p><strong>Content<\/strong><\/p>\n<ul>\n<li>Basic guidelines for navigation knowledge.<\/li>\n<li>Board and Paddle parts.<\/li>\n<li>Properbody position to gain balance.<\/li>\n<li>Paddling technique correct position.<\/li>\n<li>Changing hands.<\/li>\n<li>Board controlin order to attain desired direction.<\/li>\n<li>Basic turn.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<a id=\"btnCurso1\" itemprop=\"url\" href=\"#reserva\" target=\"_self\"  class=\"qbutton  medium default btnReservarCurso\" style=\"\">Book<\/a>[\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; advanced_animations=&#8221;no&#8221; item_padding_600_768=&#8221;0 0 20px 0&#8243; item_padding_480_600=&#8221;0 0 20px 0&#8243; item_padding_480=&#8221;0 0 20px 0&#8243;][vc_gallery type=&#8221;image_grid&#8221; images=&#8221;1368,1369,1370,1371&#8243; img_size=&#8221;full&#8221; column_number=&#8221;2&#8243; grayscale=&#8221;no&#8221; images_space=&#8221;gallery_with_space&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1580142335636{margin-top: 100px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1580142285906{padding-top: 10px !important;}&#8221;][qode_elements_holder number_of_columns=&#8221;two_columns&#8221;][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; advanced_animations=&#8221;no&#8221; item_padding_600_768=&#8221;0 0 20px 0&#8243; item_padding_480_600=&#8221;0 0 20px 0&#8243; item_padding_480=&#8221;0 0 20px 0&#8243; item_padding_1280_1440=&#8221;0 20px 20px 20px&#8221; item_padding_1024_1280=&#8221;0 20px 20px 20px&#8221; item_padding_768_1024=&#8221;0 20px 20px 20px&#8221; item_padding=&#8221;0 20px 0 0&#8243;][vc_column_text css=&#8221;.vc_custom_1588461108339{margin-top: 20px !important;margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2>Advance course<\/h2>\n<p><strong>Content<\/strong><br \/>\nincludes correction video for most advanced levels.<\/p>\n<ul>\n<li>Understanding the environment: currents, tides, seabed and wind.<\/li>\n<li>Rowing technique improvementby adopting an optimal position to guarantee a better performance.<\/li>\n<li>Different types of paddling.<\/li>\n<li>Clear directions avoiding drifts<\/li>\n<li>360\u00ba turning technique.<\/li>\n<li>Introduction on how to surf waves.<\/li>\n<li>PAS protocol.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<a id=\"btnCurso2\" itemprop=\"url\" href=\"#reserva\" target=\"_self\"  class=\"qbutton  medium default btnReservarCurso\" style=\"\">Book<\/a>[\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=&#8221;top&#8221; advanced_animations=&#8221;no&#8221; item_padding_600_768=&#8221;0 0 20px 0&#8243; item_padding_480_600=&#8221;0 0 20px 0&#8243; item_padding_480=&#8221;0 0 20px 0&#8243;][vc_gallery type=&#8221;image_grid&#8221; images=&#8221;1377,1376,1375,1374&#8243; img_size=&#8221;full&#8221; column_number=&#8221;2&#8243; grayscale=&#8221;no&#8221; images_space=&#8221;gallery_with_space&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1583230769968{margin-top: 50px !important;}&#8221; z_index=&#8221;&#8221; background_color=&#8221;#f6f6f6&#8243; padding_top=&#8221;50&#8243; padding_bottom=&#8221;70&#8243;][vc_column css=&#8221;.vc_custom_1583229149784{margin-bottom: 30px !important;}&#8221;][vc_column_text]<\/p>\n<h2>Rates<\/h2>\n<p class=\"m-t-20\">Courses are organized according to sea conditions.<\/p>\n<p>If you come alone, don\u2019t worry, you will be included in a suitable group for you. [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; el_class=&#8221;tarifasTable&#8221;][vc_column_text css=&#8221;.vc_custom_1588461193259{margin-bottom: 20px !important;}&#8221;]<\/p>\n<h3>Groups: 2 to 5 people per instructor<\/h3>\n<p>[\/vc_column_text]<div class=\"qode-advanced-pricing-table\">\n\t<div class=\"qode-apt-header qode-apt-row\">\n\t\t<div class=\"qode-apt-title-holder\">\n\t\t\t<h4 class=\"qode-apt-title\">\n\t\t\t\tDescription\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<div class=\"qode-apt-column-title-holder\">\n\t\t\t<h4 class=\"qode-apt-title\">\n\t\t\t\tPrice\t\t\t<\/h4>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qode-apt-items qode-apt-row\">\n\t\t\t<div class=\"qode-apt-item-title\">\n\t\t\t\t2-hour course \t\t\t<\/div>\n\t\t\t<div class=\"qode-apt-item-price\">\n\t\t\t\t\u20ac35\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"qode-apt-items qode-apt-row\">\n\t\t\t<div class=\"qode-apt-item-title\">\n\t\t\t\t5 sessions voucher*, 2 hour each session\t\t\t<\/div>\n\t\t\t<div class=\"qode-apt-item-price\">\n\t\t\t\t\u20ac150\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"qode-apt-items qode-apt-row\">\n\t\t\t<div class=\"qode-apt-item-title\">\n\t\t\t\tSession\u2019s photographs per person\t\t\t<\/div>\n\t\t\t<div class=\"qode-apt-item-price\">\n\t\t\t\t\u20ac10\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qode-apt-footer qode-apt-row\">\n\t\t\t\t<div class=\"qode-apt-column-footer-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"qode-apt-column-footer-text\">\n\t\t\t\t\t\t<span class=\"qode-apt-footer-text\">\n\t\t\t\t\t\t\t*Course vouchers do not expire and are not refundable.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>[\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243; el_class=&#8221;tarifasTable&#8221;][vc_column_text css=&#8221;.vc_custom_1588461414682{margin-bottom: 20px !important;}&#8221;]<\/p>\n<h3>Private classes<\/h3>\n<p>[\/vc_column_text]<div class=\"qode-advanced-pricing-table\">\n\t<div class=\"qode-apt-header qode-apt-row\">\n\t\t<div class=\"qode-apt-title-holder\">\n\t\t\t<h4 class=\"qode-apt-title\">\n\t\t\t\tDescription\t\t\t<\/h4>\n\t\t<\/div>\n\t\t<div class=\"qode-apt-column-title-holder\">\n\t\t\t<h4 class=\"qode-apt-title\">\n\t\t\t\tPrice\t\t\t<\/h4>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qode-apt-items qode-apt-row\">\n\t\t\t<div class=\"qode-apt-item-title\">\n\t\t\t\t2-hour course \t\t\t<\/div>\n\t\t\t<div class=\"qode-apt-item-price\">\n\t\t\t\t\u20ac60\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"qode-apt-items qode-apt-row\">\n\t\t\t<div class=\"qode-apt-item-title\">\n\t\t\t\t5 sessions voucher*, 2 hour each session\t\t\t<\/div>\n\t\t\t<div class=\"qode-apt-item-price\">\n\t\t\t\t\u20ac250\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"qode-apt-items qode-apt-row\">\n\t\t\t<div class=\"qode-apt-item-title\">\n\t\t\t\tSession\u2019s photographs per person\t\t\t<\/div>\n\t\t\t<div class=\"qode-apt-item-price\">\n\t\t\t\t\u20ac10\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qode-apt-footer qode-apt-row\">\n\t\t\t\t<div class=\"qode-apt-column-footer-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\" alt=\"\" \/>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"qode-apt-column-footer-text\">\n\t\t\t\t\t\t<span class=\"qode-apt-footer-text\">\n\t\t\t\t\t\t\t*Course vouchers do not expire and are not refundable.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; padding_top=&#8221;100&#8243; padding_bottom=&#8221;50&#8243; el_id=&#8221;reserva&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1642163173478{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2>Availability and reservation<\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p>If you are interested, send us whatsapp at <strong>(+34) 603464456<\/strong>, with your <strong>name<\/strong> and that you want us <span class=\"Y2IQFc\" lang=\"en\">to include you in the <strong>Stand Up Paddel Group<\/strong>, in which we inform you of the days and hours that we carry out the activities since they depend on the state of the sea and that there are conditions for it. <\/span><\/p>\n<p><span class=\"Y2IQFc\" lang=\"en\">If you are going to attend it is mandatory to attach your data: <strong><a href=\"https:\/\/forms.gle\/VbM1DxSNs7RgT1VP6\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Registration Activities \/ Rents<\/span><\/a><\/strong><\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">\u00a0<\/span><\/p>\n<\/div>\n<div id=\"tw-target-rmn-container\" class=\"tw-target-rmn tw-ta-container F0azHf tw-nfl\">\n<pre id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\" data-placeholder=\"\"><\/pre>\n<\/div>\n<p>[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1768-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"1768\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1763#wpcf7-f1768-o1\" method=\"post\" class=\"wpcf7-form init cf7_custom_style_1\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1768\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1768-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:1768,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_rollback-cf7-5.9.3&quot;:true,&quot;notice_dismissed_rollback-cf7-6.1.1&quot;:true}}\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Name <span class=\"requerido\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"100\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<div class=\"two_columns_50_50 clearfix m-t-20\">\n\t<div class=\"column1\">\n\t\t<div class=\"column_inner\">\n\t\t\t<p><label> Email <span class=\"requerido\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"100\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"column2\">\n\t\t<div class=\"column_inner\">\n\t\t\t<p><label> Phone <span class=\"requerido\">*<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"15\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span> <\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"two_columns_50_50 clearfix m-t-30\">\n\t<div class=\"column1\">\n\t\t<div class=\"column_inner\">\n\t\t\t<p><label> I'm interested in <span 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