SUP Yoga school – qualified instructors.
Our goal is to share, explore and experiment the synergy amongst YOGA and STAND UP PADDLE.
Undoubtedly, SUP YOGA is a singular experiential path; we will share the same purpose: transform our thoughts, feelings and ways of doing.
Classes include joint warm-up, sun salutations,balance poses, breathing and meditation.
We highly recommend to have Stand-Up Paddle basic skills.
The best time to practice is early in the morning or late in the afternoon;from 12 pmto 6 pm there is a high probability of thermal winds that cause water to be unsteady.
What will you need?
- Be well hydrated
- Comfortable clothes
- High sun protection SPF50 +
- Before class begins,we will take a dip in the sea to refresh and clear our minds.
For whom?
It is suitable for everyone.
*Consult pregnant women.
Benefits
- Improves breathing and immune system.
- Balances your nervous system.
- Increases strength, flexibility, coordination, stability and endurance.
- Strengthens your core.
*Check prices
Availability and reservation
Leave us your contact information and availability so we can get in touch with you when weather conditions are optimal for practicing this sport.
If you are going to attend it is mandatory to attach your data.